How can nutrition impact your conditions and your life?

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Nutrition is not just about the food we eat. It is also about what our body is able to do with that food. 

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When the body receives low or inadequate nutrition:

• Through a low nutrient dense food intake

or/and​

• Not absorbing the nutrients from food

This can lead to:

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• Fatigue, brain fog and poor memory recall

• Dizziness, lightheaded-ness, nausea, hot or cold spells 

• Extreme fatigue

• Persistent or frequent colds or viruses

• Severe intolerances to specific foods or all foods (MCAS)

• Chronic widespread pain

• Disordered eating behaviours